If you’ve ever dreamed of a snack that’s indulgent enough to satisfy your sweet tooth but wholesome enough to feel guilt-free, then you’re in the right place. These Peanut Butter Cherry Chia Jam Cups are the perfect blend of rich dark chocolate, creamy peanut butter, and tart-yet-sweet cherry chia jam. They’re easy to make, naturally sweetened, and packed with nutrient-dense ingredients.
7 Reasons You’ll Love Peanut Butter Cherry Chia Jam Cups
Wholesome Ingredients – Made with real fruit, chia seeds, natural peanut butter, and dark chocolate, you know exactly what’s going into your treat.
Naturally Sweetened – Skip the refined sugar. Honey or maple syrup sweetens the jam beautifully without being overpowering.
Easy to Make – No fancy equipment or advanced techniques required—just a saucepan, microwave (or stovetop), and a muffin tin.
Nutrient-Packed – Chia seeds provide fiber and omega-3s, cherries deliver antioxidants, and peanut butter adds protein and healthy fats.
Freezer-Friendly – Make a batch ahead of time and keep them ready to grab when a chocolate craving strikes.
Customizable – Swap cherries for raspberries, blueberries, or strawberries for a different fruity twist.
Deliciously Balanced – The contrast of tart jam, creamy peanut butter, and rich dark chocolate is unbeatable.
Ingredients You’ll Need
Here’s everything that goes into these decadent yet healthy cups:
1 cup fresh or frozen cherries, pitted
2 tbsp chia seeds
2–3 tbsp honey or maple syrup (depending on how sweet you prefer)
1/2 cup natural peanut butter (unsweetened, unsalted works best)
2 tbsp coconut oil, melted (divided)
1 cup dark chocolate chips (70% cocoa or higher for the healthiest option)
Pinch of salt
Step-by-Step Instructions
1. Make the Cherry Chia Jam
In a small saucepan over medium heat, cook the cherries until softened (about 5 minutes).
Lightly mash them with a fork or potato masher.
Stir in chia seeds and honey/maple syrup, then cook for another 2–3 minutes.
Remove from heat and let cool. The mixture will thicken into a jam-like consistency.
2. Prepare the Peanut Butter Layer
In a mixing bowl, stir together peanut butter, 1 tablespoon melted coconut oil, and a pinch of salt until smooth and creamy.
3. Melt the Chocolate
Place the dark chocolate chips and remaining 1 tablespoon of coconut oil in a heatproof bowl.
Melt over simmering water (double boiler method) or microwave in 20-second intervals, stirring each time until smooth.
4. Assemble the Cups
Line a muffin tin with paper liners.
Add 1 teaspoon of melted chocolate to each liner, tilting the pan to coat the bottom evenly. Freeze for 5 minutes.
Add a teaspoon of peanut butter mixture, then a teaspoon of cherry chia jam, and another layer of peanut butter.
Pour the remaining melted chocolate on top, making sure to cover the filling completely.
Freeze for 15–20 minutes until set.
5. Serve and Enjoy
Store in the fridge to keep them firm yet creamy, or in the freezer for a longer shelf life.
Kitchen Equipment Needed
To keep things simple and organized, here’s the list of tools you’ll need:
Small saucepan
Fork or potato masher
Mixing bowls
Heatproof bowl (for melting chocolate)
Whisk or spoon for stirring
Muffin tin
Paper muffin liners
Measuring cups and spoons
Tips & Tricks for the Best Results
Choose Quality Chocolate: The higher the cocoa percentage, the richer and healthier your cups will be.
Natural Peanut Butter: Stir well before using to ensure it’s creamy and not oily. Almond or cashew butter works beautifully too.
Make Ahead: The jam can be made 2–3 days in advance and stored in the fridge.
Extra Crunch: Add chopped nuts between layers for a fun texture.
Vegan-Friendly: Use maple syrup and vegan dark chocolate to make this recipe fully plant-based.
Recipe Variations
Berry Swap: Substitute cherries with raspberries, blueberries, or strawberries. Each fruit creates a unique flavor.
Nut Butter Options: Almond, cashew, or sunflower seed butter can replace peanut butter.
Chocolate Lovers: Add cacao nibs for a crunchy chocolate surprise.
Spiced Jam: Add a pinch of cinnamon or cardamom to the chia jam for a warming twist.
Storage Instructions
In the Fridge: Store in an airtight container for up to 1 week.
In the Freezer: Freeze for up to 3 months. Thaw for a few minutes at room temperature before enjoying.
Tip: Keep paper liners on until ready to serve to prevent sticking.
Perfect Pairings
These peanut butter cherry chia jam cups can be enjoyed solo, but if you’d like to elevate the experience:
With Coffee: The bitterness of espresso or a strong black coffee balances the sweetness perfectly.
With Tea: Herbal teas like hibiscus or chamomile complement the fruity notes.
As Dessert: Pair with a scoop of vanilla Greek yogurt or a small glass of red wine for an elegant after-dinner treat.
Frequently Asked Questions
Q: Can I use frozen cherries instead of fresh?
Yes! Just thaw them slightly before cooking. Frozen cherries work just as well as fresh ones.
Q: What can I use instead of chia seeds?
If you don’t have chia seeds, you can use ground flaxseeds, but the texture will be slightly different.
Q: Can I make this recipe nut-free?
Absolutely. Use sunflower seed butter or tahini as a peanut-free alternative.
Q: How do I keep the chocolate from cracking when I bite into it?
Adding a little coconut oil when melting the chocolate helps keep it smooth and prevents cracking.
Q: Are these healthy enough for kids?
Yes! They’re made with real fruit, natural nut butter, and dark chocolate. They’re a wholesome treat that kids will love.
Q: Do I have to use muffin liners?
Liners make removal easier, but you can use a silicone muffin mold for a reusable, eco-friendly option.
Final Thoughts
These Peanut Butter Cherry Chia Jam Cups are the ultimate homemade snack: delicious, healthy, and ridiculously easy to make. Whether you’re looking for a mid-afternoon pick-me-up, a post-workout bite, or a healthier dessert option, these little cups will check every box.
If you try this recipe, I’d love to hear what you think! Don’t forget to share this recipe with friends and family, and be sure to subscribe to TownRecipes.com so you never miss a new delicious creation.
Happy snacking!